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About Us

LEE TOGWELLFor the past 2 years, Lee has shown competence at delivering personal training and group classes to suit all ages, abilities and fitness levels.

Since a very young age, he has been involved within competitive sport and is aware of the physical and psychological demands of maintain a healthy lifestyle.

Lee’s aspiration to practice what he preaches directed him to completing his Level 3 Diploma in Personal Training after the completion of a Level 2 Strength & Conditioning Award. His passion for learning allows him to be up to date with the latest research and methods.

What’s most fulfilling to Lee is not only seeing his clients achieve their goals but knowing they have gained knowledge and motivation to maintain the recommended realistic lifestyle changes.
SAM TOGWELLMy knowledge has been gained from working within a professional sports environment for 20 years, 15 years as a professional footballer gaining much experience working with professional fitness coaches and motivational sports psychologists. I believe my experiences in both the competitive football environment and personal training area will be a benefit in keeping you motivated to achieve your goals. I am a fun character who likes to achieve, enthusiastic in everything I do and like to get involved with people to achieve their own goals.